Noah’s Ark






Off Days at the beach?  B*tch please!!



Hope the weather in the burg is better than Bethany Beach!  Hope everyone enjoyed today’s workout and the opportunity to get to know your fellow crossfitter…sometimes we need to remember that its not always about the score on the board but about helping each other achieve their goals no matter where you may be on your fitness journey.

Tuesday, June 11th

For Time:

400 m run

15 Lunges with Plate, each leg 45/25

15 Pull Ups

15 Thrusters 135/95

15 Toes to Bar

400 m run


Strength/Skill: 5 x 3 Jerks (mix between the split and push)