Noes and Toes

PUMPED for all the workouts this week.  You’ll see some gymnastics friendly movements, followed by some heavy every minute on the minute work later in the week.  Eat your Wheaties!


Monday, January 12th


Back Squats 3×5 @ 80%

3×20 Hollow Rocks



10 Wall Walks

30 Overhead Squats (135/95)

1000m Row