NYE2014

Class schedule Tuesday the 31st is 545, 645, 9 and 12.  No classes on Wednesday.  Everyone have a safe and happy new years!

Tuesday, December 31st

Strength:

3×3 Strict Press + Push Press (heaviest possible)

3×30 Hollow Rocks

 

Workout:

10 Rounds

5 Pushups

10 KB Swings (1.5/1)

15 Squats

*200m run after every 2 rounds*