Off Road

*Sparing the shoulder at 9:30 with Dr. Dave…..COME LEARN!*

Who DOESN’T love a good Saturday workout!

Saturday, April 27th

200m Run with plate (45/25)

200m Run

30 Thrusters (95/65)

50 Double Unders  (3:1)

30 Power Cleans (95/65)

50 Double Unders

1 Mile Run (won’t be around the building, we have a route)