Oh Yea

Happy Monday!  kick the tires and light the fires!

Monday, December 16th

Strength: 20min

Find a Snatch 1 Rep Max

 

Workout:

Superfit Rubicon 2013

500m Row

1 Squat Clean (185/125)

400m Row

2 Squat Cleans

300m Row

3 Squat Cleans

200m Row

4 Squat Cleans

100m Row

5 Squat Cleans