On Tap

Another week is upon us!  Look for some more Pause sqauts, some calorie rowing, a body weight friendly throwback, and a gut-check max effort sprint finish!

Monday, August 18th


3 Position Snatch Max (floor, hang, power position-do not drop the bar)then 1@95%, 1@90%

3×10 Barbell Rollouts (if time permits)



7 Rounds for Time

3 Power Snatch (135/95)

15 Wall Balls