On the Minute

If the weather causes a delay tomorrow we will post here and on Facebook…but plan on us working a normal schedule

Tuesday, December 9th


10 minutes to work up to a heavy clean and jerk

*No misses here if possible…work quickly and you will not have more than 10 minutes. When the coach starts the clock get moving…there will be no more attempts once the 10min is up!  You should be out of breath by the time you are done*


On the minute for 20 minutes

Minute 1 – 15/12 Calorie Row

Minute 2 – 15 Abmat Situps

Minute 3 – 15 Good Mornings (45/35)

Minute 4 – :45second Plank Hold

*Score is rounds missed*