On Your Toes

Don’t get fooled today!

 

Wednesday, April 1st

Strength

10min to work up to a Heavy Clean & Jerk

-then-

3×2 @ 80%

 

Workout

7 Minute Ladder

Toes to Bar (knee tucks)

Pistols (Goblet Squats 1.5/1)

2-2-4-4-6-6-8-8-etc