One at a Time

Keep putting in the work…when June gets here you will be glad you spent those cold days at the rock.

Wednesday, January 29th

Strength:

Deadlifts (90% of your 1 Rep Max)

5 Rep @ 75%

3 Rep @ 85%

1+ Reps @ 95&

3 x 10 Overhead Lunges

 

Workout:

4 Rounds For Time

21 Abmat Situps

15 Box Jumps

9 Handstand Pushups