Onward March

2014 is here.  Lets get to it.

Thursday, January 2nd


Open Gym: If you did not find your Front Squat 1 Rep Max on Monday I encourage you to do so during this time.


As Many Rounds As Possible in: 8min

5 Deadlifts 275/185

10 Barbell Burpees

50 Double Unders (2:1)