“Oppsie Poopsies”









Be sure to wish Coach Laura a happy birthday!


So as you just noticed, the above sentence said “Coach Laura”, so without further wait we are proud to announce that Laura has joined the Rocktown Staff!  Laura will be helping out mostly with our 6:15 class but please congratulate her and we are very lucky to have someone as passionate as Laura is as part of the team!  You may also thank her for your lovely workout…

Thursday, May 16th

Laura Sager’s Birthday Workout

Grace (30 Clean & Jerks @ 135/95)

2 min Rest


3 Rounds for Time:


16 Pistols (alternating legs)


Strength/Skill: 5-5-5-5-5 Power Snatch