Options

Wednesday, November 26th

Strength

Option A:
Front Squat 8×4@70-80% (go heavier than 11/12)

Option B:

5×3 Snatch balances

5×1 Snatch

3×60 second plank (if time)

 

Workout
3 Rounds for Time

10 Front Rack Lunges (95/65)

15 Toes To Bar (25 knee tucks)

20 Push Press (95/65)