Out of the Frying Pan…

Hope everyone had a great long weekend…now back to the grind!

Monday, July 7th

Strength

Clean & Jerk: 2 Rep Max, then – 1X1@ 95%, 1X1 @ 90%

Workout

3 rounds for time of:

Run 400m
6 Muscle-Ups (Chest to Bar 2:1)
25 Wall Balls