Over the Hump

Tune in tonight at 8pm for the Rack Rescue workout.  Also, if you want a shirt for the even send us a message and send it FAST!  We have a limited supply left (they are unisex) and let us know what size you would like.  Saturday is going to be epic, we can’t wait.

Thursday, Oct. 17
Strength-12 min
3x500m Row with 60s break in between

4 rounds:
20 Overhead Lunges (95/65)
20 Burpees