Wednesday, June 3rd
Strength
3-5×2 Rope Climbs
3×20 Hollow Rocks
Handstand Practice (strict, deficit, handstand holds, handstand walks, etc.)
Workout
As Many Rounds as Possible in: 15min
200m Run
10 Barbell Burpees
5 Thrusters (135/95)
Pacemaker
June 2, 2015 By