Pacemaker

Wednesday, June 3rd

Strength

3-5×2 Rope Climbs

3×20 Hollow Rocks

Handstand Practice (strict, deficit, handstand holds, handstand walks, etc.)

 

Workout

As Many Rounds as Possible in: 15min

200m Run

10 Barbell Burpees

5 Thrusters (135/95)