Workouts for the Week March 12th – 17th

Another week to earn it...you get what you pay for and Monday presents another opportunity to maximize the return on investment.  Let's eat! Bring … [Read more...]

Thank You

I will apologize in advance that this has taken so long…but with the Open coming and getting ready for our new bundle of joy to say its been a busy … [Read more...]

Workouts for the Week March 5th – 10th

"Legs feed the wolf" -Herb Brooks Another week...let's eat! Monday, March 5th 18.2 and 18.2A In 12 Minutes Complete 1-10 Dumbbell … [Read more...]

Workouts for the Week February 26th – March 3rd

"Your mind is a powerful thing.  When you fill it with positive thoughts, your life will start to change"   Monday, February … [Read more...]

Workouts for the Week February 19th – 24th

The Open starts THIS FRIDAY!  If you are planning on joining in the fun please get signed up asap so we can start planing judges, heats, etc.  … [Read more...]

Workouts for the Week February 12th-17th

“NEVER WHINE. NEVER COMPLAIN. NEVER MAKE EXCUSES.”  Lets get it! Monday, February 12th Workout 15 Minute Ladder with a … [Read more...]

The CrossFit Open 2018

Replicated from the past 4 years but not much has changed Luke during last years Friday Night Lights event   For those of you with … [Read more...]

Workouts for the Week February 5th – 10th

Monday, February 5th As Many Rounds as Possible in 20 Minutes with a Partner Relay Style 15/12 Calorie Row 6 Barbell Burpees 5 Hang … [Read more...]

Workouts for the Week January 29th – February 3rd

Monday, January 29th Strength 2 Hang Squat Cleans: Heavy as Possible   Workout CrossFit Open 16.2ish As Many Reps as Possible … [Read more...]

Workouts for the Week January 22nd – 27th

This Thursday is Bring a Friend Day!  Return visits are welcome.   Saturday, January 27th most of our coaching staff will be heading to … [Read more...]