Workouts for the Week May 8th – 13th

Reminder that we begin summer hours this week.  This means no class Friday night at 6:30pm and Saturday at 10am.  We will still have open gym after … [Read more...]

Schedule Update: Summer Hours

All- Starting NEXT Friday, May 12th we will be implementing our Summer Hours.  There will be no 6:30pm class or 10am class on Saturdays.  There … [Read more...]

Workouts for the Week May 1st-6th

Monday, May 1st Strength Split Jerks 3-2-2-1-1-1   Workout 4 Rounds 15 Deadlifts (185/135) 15 Toes to Bar (20 Abmat … [Read more...]

Workouts for the Week April 24th-29th

Monday, April 24th Workout With a Partner for Time 120 KB Snatches (1.5/1) 100 Calorie Row 80 Burpees 60 Pistols (scaled:goblet … [Read more...]

Workouts for the Week April 17th – 22nd

Bring a Friend Day this Thursday!  Come burn off that Easter Candy! Monday, April 17th Strength Work up to a Heavy of the Following: 1 … [Read more...]

March 2017 Athlete of the Month

March  2017: The Puker Stand back, grab a bucket and enjoy the show! Tell us about yourself (name, age, education, family, work, … [Read more...]

Workouts for the Week of April 10th – 15th

Monday, April 10th Kendall Valente’s Athlete of the Month Workout For Time 100 Double Unders (200 Singles) 80 Situps 60 Pullups 40 … [Read more...]

Workouts for the Week of April 3rd – 8th

Wanted to share a few thoughts on The Open and our programming: First off...the Open is a long 5 weeks for us...lots of planning, getting judges, … [Read more...]

Workouts for the Week of March 27th – April 1st

"Developing the right attitude is an effective mode of coping with your situation because your attitude is a factor you can actually control. Focus on … [Read more...]

Workouts for the Week March 20th – 25th

Finally a day we can run...unfortunately the rest of them aren't that great so lets squeeze as much out of those rowers as we can :) Sidenote, I … [Read more...]