Pain Cave

Best of luck to Dave Glazer, Laken, Lue, Rachel, Sarah, Missi, Rat and Nate as they take on CrossFit Charlottesville this weekend!


No mobility at 9am

Saturday, June 13th

With a Partner

As Many Rounds as Possible in: 20 min

15 Calorie Row

20 Kettlebell Swings  (1.5/1)

25 Box Jumps (24/20)

30 Abmat Sit-ups


Courtesy of CFNE