Pain Cave

Hope everyone had an awesome weekend!  Don’t forget we have the Rack Rescue coming up in 2 weeks!  If you want a shirt get your name on the list!

Also, for those of you doing the CMC Combine at Bryce on the 18th we will be doing the pit workout this Wednesday for practice.

Monday, October 13th


5X2 Pause Snatches (3 count pauses at the knee)

4xMax Effort Strict Toes to Bar

(Scaled: Tempo knee tucks..3 count descent)



Every Minute on the Minute for: 12min


30 Double Unders (2:1)

5 Power Snatch (135/95)


5 Bar Facing Burpees

5 Shoulder to Overhead (135/95)

*Perfect Score is Zero*