Pain Cave










Lindsey and Terry working on couples therapy 🙂

This workout will require you to enter what we like to call the pain cave.  Strap in but know in 8 minutes it will all be over.


Thursday, May 23rd

Every minute on the minute for: 8 min

7 Burpees

Remaining time as many Snatches as possible at 115/75

*Score is total snatches completed.*

Strength: 3-3-3-1-1 Curtis P’s (Squat clean + 2 lunges + Push press)

Work up to 50-75% of your body weight if possible