Partay

Below are the details for the Christmas Party…leggggoooo!

Holy Moly its already time for Christmas! The event will be held at Three Brothers Brewing on December 11th from 5pm-10pm. Lets get into some finer details…

-The Rock will be providing the first two kegs of beer and after that its pay as you go. If you don’t like beer then we suggest you pregame before you come or stash it somewhere secret šŸ™‚ We will provide some non-alcoholic beverages as well.

-As for food, there will be a sign up at the gym…Please write down what you are going to bring…things like “its a secret” doesn’t help us plan šŸ™‚ The Rock will be providing a nugget tray from Chickfila so we can all have a little protein and prevent all gainz from being lost.

-There will be no evening classes the night of the party! Come early to workout or make it a rest day!

-Please come dressed to impress. This will be a somewhat formal event…at minimal for guys, dark jeans and a button down. We see you guys in sweats all the time, its time to flaunt all the hard work you’ve been doing!

This will be an awesome time and we can wait to spend the evening with you…and come ready to party!

Tuesday, December 3rd

Strength:

4×3 Push Press (Advanced: From behind the neck) Heaviest Possible

4×6 One Arm KB Row Heaviest Possible (6 reps each arm)

 

Workout:

800m Run

100 KB Swings (1.5/1)

800m Run