Party

Don’t forget, the end of semester send-off for everyone is this Saturday from 4-7 at Capital Ale Hose in the upstairs bar area.  See you there!

Friday, May 2nd

Strength

1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Workout

For time:

15-12-9

Deficit Handstand Pushups
Clean and Jerk 135/95#