“It’s the steady, quiet, plodding ones who win the lifelong race.” Life isn’t a trip in an elevator, it is a journey up the stairs.


Wednesday, April 23rd


10 minutes to work to a 3 Rep Max Snatch (just like Monday) – 1X3@95%, 1X3@90%, rest 1:30 between drop sets


5 rounds for time of:

20 Pistols (alternating)
10 Power Snatch 115/75#
5 Burpees