Pistol Whipped

A reminder that our first mobility class will be this Saturday around 9:30am.  Open Gym will be available but please be respectful to those participating in the mobility class.

Wednesday, November 20th

Strength: 20min

Snatch Pull + Snatch

2 sets of 2+2 @ 85%

2 sets of 2+1 @ 90%

Clean Pull + Clean + Push Jerk

3 sets of 1+1+1 @ 80-85%

 

Workout:

10-8-6-4-2

Handstand Pushups

Pistol Squats

*200m Run after each round*