Play Time

fran meme

Keep track of those Fran scores…you will see her again!

Saturday evening May 3 we plan to have a social gathering for all our Rocktown Students who will be heading home for the summer and give all of us a chance to get together in some non-gym clothing!  Location is TBD and we will keep you up to date here and on Facebook.

Tuesday, April 22nd

Strength

1) Back Squat: 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%

2) Front Squat: 1X5@70%, 2X5@75%

Workout

For time:

15 Hang Clean 135/95#
30 Split Jumps
20 Box Jumps 30/24″
10 Hang Clean 135/95#
30 Split Jumps
15 Box Jumps 30/24″
5 Hang Clean 135/95#
30 Split Jumps
10 Box Jumps 30/24″