Power Hour

Tuesday, December 23rd
Strength
3×2 Front Squat (Heaviest Possible)
3xMax Effort Handstand Pushups or Max Distance Handstand Walk
(Make these tough…go strict, deficit or practice kipping)
Workout
As Many Rounds as Possible in 12min
250m Row
7 Power Snatch (115/75)
14 Pistols (Goblet Squats)