Power Hour

Everyone seems to be catching on to the way the next few weeks are going to work….Just about every day will a jam packed hour so be ready to roll and be as efficient as possible in that first 20 minutes…so far, so good!

Friday, August 9
Strict Press (every Friday will be strict press)
5×65%
5×75%
5+x85%

3×10 Dips
3 ME handstand holds
30 Barbell Rollouts

Workout:
7 min:
7 pullups
7 thrusters (95/65)
7 barbell burpees