Progress

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Nate hating life…He’s hoping for revenge on this workout today!

Also courtesy of the January Charlottesville SuperFit…The shoulders will go quick, kip em if you’re on the wall!

Friday, June 7

As Many Reps as Possible in 9 minutes:

15 Wall Balls

10 HSPU

 

Strength/Skill: 3 Sled Pulls (weather pending)

Open Gym