Pumpkin Latte

1) Playoff Baseball

2) NFL

3) Cooler Temps

4) Halloween Candy

I love October

Wednesday, October 2nd

Strength: 20 min

4×8 Back Squat (shoot for 75% of your 1 Rep Max)

3×10 Barbell Step-ups

50 Russian Twists

 

Workout:

Civilian Military Combine Pit

As Many Rounds As Possible In: 7min

7 KB Swings (1.5/1)

7 Burpee Box Jumps

7 Push Press (95/65)