She’s a durrrty girl

Weekly Announcements!
-We will have one class Thanksgiving Day at 8:30am…come prepare the midline for a feast!
-Friday we will have class at 8am, Open Gym at 9am and class at 10am.
-Saturday is normal schedule.
Tuesday, November 26th
Strength:
3 x 2 Hang Clean and Jerk (below the knee) @ 70%
4 x 5 Bent Over Row: Heaviest Possible
 
Workout:

“Dirty Diane”

15-12-9

Power Cleans (185/120)

Handstand Pushups