Reminder that there is no 6:15pm class this Friday night due to the CrossFit Open.  Feel free to stop in and cheer on our athletes as they tackle whatever comes out of the hopper!

Friday, March 20th

Back Squat 6×6 @ 65-75%



As Many Rounds as Possible in 8 Minutes

8 Pullups

10 Shoulder to Overhead (115/75)

20 Abmat Situps