Quads for Days…

Its a deeeeeep burn!

Tuesday, August 27th

Front Squats

5×40%

5×50%

5+x60% (cap at 15)

 

2-3 sled pushes 50m

3×3 Curtis P’s (1 Curtis P=1 Clean+1 Front Rack Right Lunge+1 Front Right Left Lunge+1 Push Press)

 

Workout:

50 Double Unders (3:1)

25 Overhead Squats (115/75)

25 Pistols

50 Double Unders (3:1)