Rack Rescue 2.0

The ONLY class we have tomorrow (10/25) is at 8am.  There will be NO open gym or 11am class.  Bring a friend and help raise awareness for breast cancer.  This event is FREE for anyone in the community, but we will be taking donations to benefit the RMH Women’s Center.

Saturday, October 25

The Rocktown Rack Rescue 2.0

With your favorite person:

100 Calorie Row

100 Box Jumps (Scaled-Step Ups)

100 Thrusters (45/35)

100 Kettlebell Swings (1.5/1)

100 Wallballs (20/14) (AGAIN, Nate?!  Are you crazy?!)

100 BURPEES

*Only 1 person may work at a time*