Its cold, you’re sore, you’ve had a long week at work and you are ready for some general tso’s and an ice cream sandwich….I know, I’m right there with you.  But remember, the night is darkest just before the dawn.  Spring is just around the corner.  We have work to do.  See you tomorrow.

Friday, Feb. 22
400m run
1K row
400m run

5×5 Toes to Bar
5 max L hangs from the bar (or knees up hang)