Lots of squatting these past few weeks…Stay for mobility where Dave can work on ankle and hip action related to the squat!

We hope to see everyone tonight at the Ale House from 4-7….lets get it on!

Saturday, May 3rd

For Time:

800m Run

50 Wall Balls

40 Pullups

30 Front Squats (135/95)

20 Burpees

10 Snatches (135/95)