Thank you for all of you who helped contribute to the Diaper fund…very much appreciated!  We will continue collecting this week…thanks again for considering!


Tuesday, May 12th

Strength (15min)

8-10 x Power clean + Hang Squat Clean + 1 Jerk (Work up to heaviest possible)



10 Rounds with a Partner (Relay Style)

200m Row

10 KB Swings (1.5/1)

8 Burpees