Relay

Reminder….Only class Friday afternoon will be at 4:15…Friday Night Lights kicks off at 5:30.

 

Wednesday, March 25th
Conditioning
500m Row + 1 Mile Run + 500m Row
*This will be re-tested*

Workout
8 Rounds with a Partner (Relay Style)
15 Box Jumps
10 Barbell Burpees
5 Squat Cleans (135/95)