Rest Easy

Last week of January…I hope Phil see’s his shadow when the time comes.

Monday, January 27th
Strength:
Power Cleans (90% of your 1 Rep Max)
5 Rep @ 75%
3 Rep @ 85%
1+ Reps @ 95%

3×5 Strict Pullups + 1 set of max effort (band, kip, etc)

40 Target Burpees

 
Workout:
As Many Round as Possible in: 8min
15 Wallballs
3 Clean and Jerks (185/125)