Return of the Rack

The Rack Rescue shorts have been ordered ($15)….if you would like to ensure you get the size you want stop by The Rock and get your name on the list!

Friday, October 10th

Strength

4×5 Pause Front Squats – Heaviest Possible

3xMax Effort Hollow Rocks

 

Workout

As Many Rounds as Possible in: 10min

200m Run

20 Pistols

20 Ball Slams