Ringer

Barbell and Power start one week from Tuesday.  We have a signup on the counter and cost will be $20 for Rocktown members (month-to-month basis).

Tuesday, September 2nd

Strength

4×3 Pause Front Squats @ 80% of your 3 Rep Max

4×8 Strict Handstand Pushups

 

Workout

6 Muscle-Ups (15 Dips)
20 Overhead Squats (95/65)
400m Run
20 Overhead Squats (95/65)
6 Muscle-Ups (15 Dips)