Rise

“Obsessed is just a word the lazy use to describe the dedicated.” -Anonymous

Thursday, January 9th

Strength:

1 Rep Max Make-up Day or Open Gym (Friday is strict press)

 

Workout:

As Many Rounds as Possible:

5min -2min Rest- 5min

5 Hang Snatch (95/65)

10 Toes To Bar

15 Box Jumps

*This will be scored as one workout…after your 2min break pick up where you left off*