Rock Approved

So you’ll notice below a new set of numbers…only attempt this weight if you truly feel you can complete the entire workout at that weight and you can complete it in the allotted time…don’t over think it.  You won’t see these every day but for those interested in RX competitions we will be sprinkling them in from time to time.

We have a fresh group of PEAK graduates making their way into classes this week…make them feel at home!


Tuesday, February 18th
Strength:
Find a Jerk 1 Rep Max

Workout
10min
4 Rounds
10 Shoulder to Overhead (Competitor 155/105, RX 135/95)
50 Double Unders (3:1)
-then-
Max Muscle-Ups with time remaining (Rings, Bar, Chest-2-Bar, Pullups)
*Score is total muscle ups*