Rocktown Rack Rescue

We are pleased to announce that on October 19th we will be hosting our first annual “Rocktown Rack Rescue” Breast Cancer Awareness event. Starting at 8am we will open our doors to all those interested in participating. You do not need to be a member at The Rock or have a past in crossfit, this will be an opportunity for us to gather as a community and put money to use in the place we call home. There will be a workout that all parties can participate in and scale if needed and we will release the workout a few days before the event. We will be selling T-Shirts for $15. If you are interested in being a Rack Rescue sponsor please contact us via Facebook or through our website…Sponsorships are $50 and will get your company logo on the back of the T-Shirt (but let us know asap as these babies are going to the press soon). If for some reason you will be gone on the 19th but would still like to contribute please stop by The Rock any time and leave your donation with a coach. All proceeds from the event will go to the RMH Women’s Center. We will announce once the shirts are finished and ready for sale, we’d love to see everyone wearing them at the rescue. Let us know if you have any questions, we are looking forward to hosting the first of many events that will enable us to give back to our community and we are thankful for everyone’s help that have made this possible.

Oh yeah, and anyone that shares our post on the facebook page in the next 48 hours will be entered into a drawing for a free Rocktown T-Shirt….#RockTheRescue

Tuesday, September 24 
Strength/Skill: 15min
3-5 Rope Climbs
3 Max Effort L-Holds
3x90sec Planks
Every Minute on the Minute for: 15min
10 KB Swings (1.5/1)
10 Box Jumps (24/20)