Roll Call

Reminder, Barb will be at the box tomorrow morning before the 8am class and will be around until the 11am class to answer questions about advocare products.  The workout below is at a performance level…it will be scaled accordingly to a fitness level tomorrow.

Lumberjack 20

20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (2/1.5)
Run 400m
20 Front Squats (115/85)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 KB Cleans
Run 400m