Runnings Not Enough

Who doesn’t love a little extra weight while running?

 

Friday, April 18th

Strength

1) Back Squat: 1X8@65%, 1X8@70%, 1X8@75%

2) Front Squat: 1X5@65%, 2X5@70%

 

Workout:

400m Run with plate (45/25)

-then-

3 Rounds of:

5 Power Clean & Push Jerks (135/95)
25 Push-ups
5 Chest to Bar Pullups

-then-

400m Run with plate (45/25)