Rustic

Throwback Thursday is cancelled….due to another Athlete of the Month Throwdown!

Thursday, February 27th

Rusty Lane: Athlete of the Month
“Let’s Just be Friends”
With a Partner Complete…
1500m Row
40 Abmat Situps
40 Shoulder to Overhead (115/75)
1000m Row
30 Handstand Pushups
30 Barbell Burpees
750m Row
20 High-5 Pushups
20 Toes-To-Bar
500m Row
10 Squat Cleans (115/75)
10 Bar Muscle Ups (Scaled:15 Chest to Bar)