Saturday Fun

Please wish Lauren, Nate, Wayne and Laura luck as they tackle the 4 man competition in Delaware Saturday!

Now for the rest of ya’s….

Saturday, January 18th

Partner Workout

As Many Rounds As Possible In: 20 min

1000m Row

50 Push Press (95/65)

50 Toes To Bar (2:1 Knee Tucks)

50 Barbell Jumpovers (over and back is 1)