Saturday Superstar

With a continuous running clock:

Min 0-15

200m Run

100 Body Weight Squats

75 Double Unders (2:1)

50 Push-Ups

25 Kettlebell Swings (2/1.5)


Min 15-20

400m Sprint


Min 20-28

Every minute on the minute: 8 Burpees

Max Reps of a Power Snatch with the remaining time each minute (95/65)


Min 28-30

Rest Easy 🙂


Min 30-

30 Reps of “Curtis P” Complex (95/65)

*5 Barbell Jump Over penalty every time you put the bar down during your 30 reps*

*Curtis P Complex: Power Clean + Right Leg Lunge + Left Leg Lunge + Push press*


Score is total time to complete the Curtis P’s/total number of snatches