Saved by the Daylight

I love the longer days but hate the first few days of transition!

Monday, March 10th
Strength:
2×5 Snatch Balance (heaviest Possible)
7×1 Hang Snatch (heaviest Possible)
 
Workout:
CrossFit Open Workout14.2
Every 3 minutes for as long as possible complete:From 0:00-3:00

2 rounds of:

95/65-lb. overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

95/65-lb. overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

95/65-lb. overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Workout 2:

9 min: As Many Rounds as Possible
21 barbell jump overs
15 ball slams (20/15)
9 push press (115/75)