Scouts Honor

Pick a weight for strength that is challenging…something that will push you but is also do-able…for me this is going to be about 80% of my 1 rep max.

Tuesday, December 2nd

Strength

Every minute on the minutes for 10min

1 power snatch + 1 hang squat snatch + 1 overhead squat

 

Workout

10!

Hang Snatch (95/65)

Barbell Burpees